What kind of clothes should I
                wear?
                 
                
                  - 
                    •#1 tip - invest in a good pair of women’s specific cycling shorts (spandex) 
- 
                    •wear a quick dry sports top in the summer to keep you cool 
- 
                    •make sure you have a comfortable sports bra that does not rub 
- 
                    •cycling gloves keep your hands free of blisters 
- 
                    •breathable sports socks and sturdy shoes keep your feet cramp free 
- 
                    •NEVER FORGET YOUR HELMET 
- 
                      
For answers to all of your questions, email me:
                erica@rosepedals.ca