Creation of fitness programs and personal training:
 
If you are preparing for a specific event/race, or you would like to get into better shape through riding, I will:
  1. •Create a tailor-made program for you that will prepare you for your event/race
  2. •Create a personal training schedule that will improve your fitness, cycling and otherwise
  3. •Train with you, helping you to reach new fitness goals and improving your motivation to train
 
For more information, contact me: erica@rosepedals.ca
 
Home of Women’s CyclingHome.htmlHome.htmlshapeimage_1_link_0shapeimage_1_link_1
About Rose Pedalsaboutrosepedals.htmlaboutrosepedals.htmlshapeimage_2_link_0shapeimage_2_link_1
Services for Active Womenservicesforactivewomen.htmlservicesforactivewomen.htmlshapeimage_3_link_0shapeimage_3_link_1
Resources for Cyclistsresourcesforcyclists.htmlresourcesforcyclists.htmlshapeimage_4_link_0shapeimage_4_link_1
Calendar of Cycling Eventscalendarofcyclingevents.htmlcalendarofcyclingevents.htmlshapeimage_5_link_0shapeimage_5_link_1
FAQ’s for Female CyclistsFAQsforfemalecyclists.htmlFAQsforfemalecyclists.htmlshapeimage_6_link_0shapeimage_6_link_1
All written and graphic materials are the properties of Rose Pedals | Copyright 2009 | Website designed by Patrick at Sayers design | Website created by erica@rosepedals.ca